Welcome to...

Michael O'Grady
Strength & Conditioning

"Taking Athletic Performance To The Next Level.."

"The sole purpose of a Strength and Conditioning Coach is to Improve Athletic Performance"
— Michael O'Grady

Our Values

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Hard Work

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Vision

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Intensity

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Accountability

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Services

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PERSONAL TRAINING

Suitable for everyone from beginners with no prior exercise experience and all the way up to more advanced athletes regardless of age or experience.

FITNESS TESTING

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FITNESS & LIFESTYLE CONSULTATIONS

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STRENGTH & CONDITIONING COACHING

Performance coaching of athletes and gym users both competitive and non competitive for specific performance related goals and improving athletic composition.

FUNCTIONAL MOVEMENT SCREENING

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SELF DEFENSE & COMBAT TRAINING

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PERFORMANCE TRAINING PLANS

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TRAINING & DIET PLANS

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COMPLETE FITNESS PROGRAMMES

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DON’T YOU DESERVE TO BE PROUD OF

HOW YOU LOOK IN THE MIRROR?

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Get in Touch

Facts

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274

New Visitors to Website

15

Years Training Experience

504

Hours Developing Website

18

TDP Plans

Training, Diet & Performance Plans

  • All
  • Diet Plans
  • Training Plans
  • Goal Specific Training Plans
  • Sport Specific Training Plans
  • A-Z Fitness Programmes

Diet 1

Diet Plans

Training Plan 1

Training Plans

Goal Specific Training Plan 1

Goal Specific Training Plans

Sport Specific Training Plan 1

Sport Specific Training Plan

A-Z Fitness Programme 1

A-Z Fitness Programmes

Diet 2

Diet Plans

Training Plan 2

Training Plans

Goal Specific Training Plan 2

Goal Specific Training Plans

Sport Specific Training Plan 2

Sport Specific Training Plan

A-Z Fitness Programme 2

A-Z Fitness Programmes

Diet 3

Diet Plans

Training Plan 3

Training Plans

Goal Specific Training Plan 3

Goal Specific Training Plans

Sport Specific Training Plan 3

Sport Specific Training Plan

A-Z Fitness Programme 3

A-Z Fitness Programmes

Testimonials

Recent Blog Posts

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45 Minimal Worksspace Rooms for Web Savvys

Sep. 15th 1

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

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45 Minimal Worksspace Rooms for Web Savvys

Sep. 15th 4

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

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45 Minimal Worksspace Rooms for Web Savvys

Sep. 15th 2

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

Read More

Our Clients