Our Values

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Hard Work

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Vision

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Intensity

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Accountability

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Welcome to my Website

Thank you for visiting.

Rules of Engagement

About Me

Michael O'Grady

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Rules of Engagement

About Me

Michael O'Grady

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MOGSC Logo

Our Logo

The Beast Incarnate

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What is Strength and Conditioning?

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Fitness Testing Assessments

What is Strength and Conditioning?

Choose which assessment suits you:

Essential Movement Screen:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

  • Deep Squat
  • Hurdle Step
  • In-Line Lunge
  • Deep Squat
  • Hurdle Step
  • In-Line Lunge

Detailed Functional Movement Screen:

The detailed FMS is especially suited towards athletes and individuals who are performing high-level activities and who are interested in increasing their flexibility, strength, endurance, and power in competitive sports. The following assessments are carried out to examine the athletes biomechanics in these specific movements:

Fitness Testing Assessments

What is Strength and Conditioning?

Choose which assessment suits you:

Essential Movement Screen:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

  • Improved performance in sport, work, recreational activities.
  • Improved strength, power, endurance.
  • Increased speed, agility, balance.
  • Improved cardiovascular fitness and recovery from exercise.
  • Increased tolerance to training.
  • Reduced injury risk.
  • Increased durability and reduction in overuse injuries.
  • Increased lean muscle mass.
  • Improved body composition (% muscle to fat).
  • Increased metabolic rate (burning more calories at rest).
  • Increased bone strength and mineral density (reduced risk of osteoporosis).
  • Increased cartilage and connective tissue strength.
  • Decreased metabolic disease risk factors.

DON’T YOU DESERVE TO BE PROUD OF

HOW YOU LOOK IN THE MIRROR?

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Get in Touch

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