What is Functional Movement Screening?

Displayed below are our signature series diet plans. latine persequeris id sed, ex fabulas delectus quo. No vel partiendo abhorreant vituperatoribus.

Functional Movement Screening

What is Strength and Conditioning?

Choose which assessment suits you:

Essential Movement Screen:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

  • Deep Squat
  • Hurdle Step
  • In-Line Lunge
  • Deep Squat
  • Hurdle Step
  • In-Line Lunge

Detailed Functional Movement Screen:

The detailed FMS is especially suited towards athletes and individuals who are performing high-level activities and who are interested in increasing their flexibility, strength, endurance, and power in competitive sports. The following assessments are carried out to examine the athletes biomechanics in these specific movements:





































Functional Movement Screening

What is Strength and Conditioning?

Choose which assessment suits you:

Essential Movement Screen:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

  • Deep Squat
  • Hurdle Step
  • In-Line Lunge
  • Deep Squat
  • Hurdle Step
  • In-Line Lunge

Detailed Functional Movement Screen:

The detailed FMS is especially suited towards athletes and individuals who are performing high-level activities and who are interested in increasing their flexibility, strength, endurance, and power in competitive sports. The following assessments are carried out to examine the athletes biomechanics in these specific movements:

Functional Movement Assessments

What is Strength and Conditioning?

Choose which assessment suits you:

Essential Movement Screen:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

  • Improved performance in sport, work, recreational activities.
  • Improved strength, power, endurance.
  • Increased speed, agility, balance.
  • Improved cardiovascular fitness and recovery from exercise.
  • Increased tolerance to training.
  • Reduced injury risk.
  • Increased durability and reduction in overuse injuries.
  • Increased lean muscle mass.
  • Improved body composition (% muscle to fat).
  • Increased metabolic rate (burning more calories at rest).
  • Increased bone strength and mineral density (reduced risk of osteoporosis).
  • Increased cartilage and connective tissue strength.
  • Decreased metabolic disease risk factors.

BONUS HACK: SLOW DOWN TO SPEED UP MUSCLE GROWTH

Here’s a quick bonus hack for you, because I’m betting that most of the bulking programs you’ve seen want you to constantly max out with heavy weight for low reps. This hasn’t worked for you.

WHY?
BIG POWER ATHLETES like Powerlifters,Strongman Competitors, Football Players, can gain muscle and power with this method because they’re typically LOADED with fast-twitch muscle fibers. The low rep, heavy weight is perfect for their bodies.

Unfortunately, you and I, the perpetual hard-gainer-skinny-dude, are not blessed with this abundance of fast twitch fibers.

For us to pack on mass, we have to rob a trick that top bodybuilders have been using for decades: Time Under Tension (TUT)

TUT is key to muscle growth for skinny guys. Simply, you lift and lower your weights at a specific tempo to stimulate the maximum number of muscle fibers with every rep. You literally slow done your lift to speed up muscle growth. When you learn and apply the intricate secrets of TUT, you’re bodyweight and muscle mass will undergo explosive growth.

Pricing

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque

19/month

Basic Plan

  • Odio animi voluptates
  • Inventore quisquam et
  • Et perspiciatis suscipit
  • 24/7 Support System
Choose Plan

29/month

Regular Plan

  • Odio animi voluptates
  • Inventore quisquam et
  • Et perspiciatis suscipit
  • 24/7 Support System
Choose Plan

39/month

Premium Plan

  • Odio animi voluptates
  • Inventore quisquam et
  • Et perspiciatis suscipit
  • 24/7 Support System
Choose Plan

Sporting Disciplines Covered

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quis quibusdam voluptates molestiae error harum ex culpa, iste nostrum recusandae facere!:

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quis quibusdam voluptates molestiae error harum ex culpa, iste nostrum recusandae facere!:

  • Bodybuilding
  • Powerlifting
  • GAA
  • Soccer
  • Rugby
  • Rowing
  • Cycling
  • Olympic Weight Lifting
  • Triathlon
  • Tennis
  • Swimming
  • Basketball
  • Golf
  • Hockey
























Goal Specific Training Areas Covered

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Ad, dolore atque, facere ipsam culpa repellendus maxime voluptates deserunt eos quasi expedita at commodi. Earum, nam.

  • Conditioning
  • Endurance
  • Skill Development
  • Speed
  • Strength
  • Power













DON’T YOU DESERVE TO BE PROUD OF

HOW YOU LOOK IN THE MIRROR?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Praesentium facilis optio totam nam dolore unde itaque minus, nihil sapiente quo.

Get in Touch

Our Clients