What is Personal Training?

What is Personal Training?

Strength and conditioning is the physical development of athletes for elite sport performance. The role of the S&C coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free.

Strength and conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical per- formance. This includes plyometrics, speed and agility, endurance and core sta- bility, with strength training being just one piece of the jigsaw. A Strength and conditioning coach works alongside a sports coach to assist him or her in designing specific programmes that will address the particular needs of the athlete, team and sport.

There are many ways a well-constructed programme can add to the rehabilitation, speed, agility, endurance and strength of the athletes, although a periodized one that targets both strengths and weaknesses will produce the best possible performance. (English Institute of Sport)

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  • Deep Squat
  • Hurdle Step
  • In-Line Lunge
  • Deep Squat
  • Hurdle Step
  • In-Line Lunge

What are the benefits?

  • Improved performance in sport, work, recreational activities.
  • Improved strength, power, endurance.
  • Increased speed, agility, balance.
  • Improved cardiovascular fitness and recovery from exercise.
  • Increased tolerance to training.
  • Reduced injury risk.
  • Increased durability and reduction in overuse injuries.
  • Increased lean muscle mass.
  • Improved body composition (% muscle to fat).
  • Increased metabolic rate (burning more calories at rest).
  • Increased bone strength and mineral density (reduced risk of osteoporosis).
  • Increased cartilage and connective tissue strength.
  • Decreased metabolic disease risk factors.

Personal Training Services

Age Groups etc....

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1:1 PERSONAL TRAINING

Suitable for everyone from beginners with no prior exercise experience and all the way up to more advanced athletes regardless of age or experience.

ONLINE COACHING

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SINGLE SESSIONS

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STRENGTH & CONDITIONING COACHING

Performance coaching of athletes and gym users both competitive and non competitive for specific performance related goals and improving athletic composition.

FUNCTIONAL MOVEMENT SCREENING

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SELF DEFENSE & COMBAT TRAINING

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PERFORMANCE TRAINING PLANS

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TRAINING & DIET PLANS

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COMPLETE FITNESS PROGRAMMES

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BONUS HACK: SLOW DOWN TO SPEED UP MUSCLE GROWTH

WHY?
BIG POWER ATHLETES like Powerlifters,Strongman Competitors, Football Players, can gain muscle and power with this method because they’re typically LOADED with fast-twitch muscle fibers. The low rep, heavy weight is perfect for their bodies.

Unfortunately, you and I, the perpetual hard-gainer-skinny-dude, are not blessed with this abundance of fast twitch fibers.

For us to pack on mass, we have to rob a trick that top bodybuilders have been using for decades: Time Under Tension (TUT)
Plan to Succeed
BIG POWER ATHLETES Powerlifters,Strongman Competitors, Football Players, can gain muscle and power with this method because they’re typically LOADED with fast-twitch muscle fibers. The low rep, heavy weight is perfect for their bodies.

What is Strength and Conditioning?

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Fitness Testing Assessments

What is Strength and Conditioning?

Choose which assessment suits you:

Essential Movement Screen:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

  • Deep Squat
  • Hurdle Step
  • In-Line Lunge
  • Deep Squat
  • Hurdle Step
  • In-Line Lunge

Detailed Functional Movement Screen:

The detailed FMS is especially suited towards athletes and individuals who are performing high-level activities and who are interested in increasing their flexibility, strength, endurance, and power in competitive sports. The following assessments are carried out to examine the athletes biomechanics in these specific movements:

Fitness Testing Assessments

What is Strength and Conditioning?

Choose which assessment suits you:

Essential Movement Screen:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

  • Improved performance in sport, work, recreational activities.
  • Improved strength, power, endurance.
  • Increased speed, agility, balance.
  • Improved cardiovascular fitness and recovery from exercise.
  • Increased tolerance to training.
  • Reduced injury risk.
  • Increased durability and reduction in overuse injuries.
  • Increased lean muscle mass.
  • Improved body composition (% muscle to fat).
  • Increased metabolic rate (burning more calories at rest).
  • Increased bone strength and mineral density (reduced risk of osteoporosis).
  • Increased cartilage and connective tissue strength.
  • Decreased metabolic disease risk factors.

Our Values

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Hard Work

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Vision

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Intensity

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Accountability

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Pricing

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19/month

Basic Plan

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  • 24/7 Support System
Choose Plan

29/month

Regular Plan

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  • 24/7 Support System
Choose Plan

39/month

Premium Plan

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  • 24/7 Support System
Choose Plan

























Sporting Disciplines Covered

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  • Bodybuilding
  • Powerlifting
  • GAA
  • Soccer
  • Rugby
  • Rowing
  • Cycling
  • Olympic Weight Lifting
  • Triathlon
  • Tennis
  • Swimming
  • Basketball
  • Golf
  • Hockey


























Goal Specific Training Areas Covered

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  • Conditioning
  • Endurance
  • Skill Development
  • Speed
  • Strength
  • Power

DON’T YOU DESERVE TO BE PROUD OF

HOW YOU LOOK IN THE MIRROR?

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Get in Touch

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