What is Self Defence and Combat Training?

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Self Defence and Combat Training

What is Self Defence and Combat Training?

Choose which assessment suits you:

Essential Movement Screen:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

  • Deep Squat
  • Hurdle Step
  • In-Line Lunge
  • Deep Squat
  • Hurdle Step
  • In-Line Lunge

Self Defence and Combat Training:

The detailed FMS is especially suited towards athletes and individuals who are performing high-level activities and who are interested in increasing their flexibility, strength, endurance, and power in competitive sports. The following assessments are carried out to examine the athletes biomechanics in these specific movements:

Self Defence and Combat Training

What is Self Defence and Combat Training?

Choose which assessment suits you:

Essential Movement Screen:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

The essential FMS provides a particularly good overview of an individuals fitness and is perfectly adequate for the vast majority of people regardless of their fitness level:

  • Improved performance in sport, work, recreational activities.
  • Improved strength, power, endurance.
  • Increased speed, agility, balance.
  • Improved cardiovascular fitness and recovery from exercise.
  • Increased tolerance to training.
  • Reduced injury risk.
  • Increased durability and reduction in overuse injuries.
  • Increased lean muscle mass.
  • Improved body composition (% muscle to fat).
  • Increased metabolic rate (burning more calories at rest).
  • Increased bone strength and mineral density (reduced risk of osteoporosis).
  • Increased cartilage and connective tissue strength.
  • Decreased metabolic disease risk factors.

BONUS HACK: SLOW DOWN TO SPEED UP MUSCLE GROWTH

WHY?
BIG POWER ATHLETES like Powerlifters,Strongman Competitors, Football Players, can gain muscle and power with this method because they’re typically LOADED with fast-twitch muscle fibers. The low rep, heavy weight is perfect for their bodies.

Unfortunately, you and I, the perpetual hard-gainer-skinny-dude, are not blessed with this abundance of fast twitch fibers.

For us to pack on mass, we have to rob a trick that top bodybuilders have been using for decades: Time Under Tension (TUT)
Plan to Succeed
BIG POWER ATHLETES Powerlifters,Strongman Competitors, Football Players, can gain muscle and power with this method because they’re typically LOADED with fast-twitch muscle fibers. The low rep, heavy weight is perfect for their bodies.lorem1 Lorem ipsum dolor sit amet, consectetur adipisicing elit. Esse, expeditalllllll Lorem ipsum dolor sit amet

Sporting Disciplines Covered

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  • Bodybuilding
  • Powerlifting
  • GAA
  • Soccer
  • Rugby
  • Rowing
  • Cycling
  • Olympic Weight Lifting
  • Triathlon
  • Tennis
  • Swimming
  • Basketball
  • Golf
  • Hockey
























Goal Specific Training Areas Covered

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  • Conditioning
  • Endurance
  • Skill Development
  • Speed
  • Strength
  • Power













Pricing

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19/month

Basic Package

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  • 24/7 Support System
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29/month

Regular Package

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39/month

Premium Package

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  • 24/7 Support System
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