What is Strength and Conditioning?

What is..
Strength and Conditioning?


Strength and conditioning is the physical development of athletes for elite sport performance. The role of the S&C coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free.

Strength and conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical per- formance. This includes plyometrics, speed and agility, endurance and core sta- bility, with strength training being just one piece of the jigsaw. A Strength and conditioning coach works alongside a sports coach to assist him or her in designing specific programmes that will address the particular needs of the athlete, team and sport.

There are many ways a well-constructed programme can add to the rehabilitation, speed, agility, endurance and strength of the athletes, although a periodized one that targets both strengths and weaknesses will produce the best possible performance. (English Institute of Sport)

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Molestiae,Lorem ipsum dolor sit amet.Lorem ipsum dolor sit amet.lorem10 Lorem ipsum dolor sit amet, consectetur adipisicing elit. Nesciunt, enim.Lorem ipsum dolor sit amet, consectetur adipisicing elit. Animi, laboriosam.

  • Deep Squat
  • Hurdle Step
  • In-Line Lunge
  • Deep Squat
  • Hurdle Step
  • In-Line Lunge

What are
the benefits?


  • Improved performance in sport, work, recreational activities.
  • Improved strength, power, endurance.
  • Increased speed, agility, balance.
  • Improved cardiovascular fitness and recovery from exercise.
  • Increased tolerance to training.
  • Reduced injury risk.
  • Increased durability and reduction in overuse injuries.
  • Increased lean muscle mass.
  • Improved body composition (% muscle to fat).
  • Increased metabolic rate (burning more calories at rest).
  • Increased bone strength and mineral density (reduced risk of osteoporosis).
  • Increased cartilage and connective tissue strength.
  • Decreased metabolic disease risk factors.

BONUS HACK: SLOW DOWN TO SPEED UP MUSCLE GROWTH

Here’s a quick bonus hack for you, because I’m betting that most of the bulking programs you’ve seen want

WHY?
BIG POWER ATHLETES like Powerlifters,Strongman Competitors, Football Players, can gain muscle and power with this method because they’re typically LOADED with fast-twitch muscle fibers. The low rep, heavy weight is perfect for their bodies.

Unfortunately, you and I, the perpetual hard-gainer-skinny-dude, are not blessed with this abundance of fast twitch fibers.

For us to pack on mass, we have to rob a trick that top bodybuilders have been using for decades: Time Under Tension (TUT)

  • Deep Squat
  • Hurdle Step
  • In-Line Lunge
  • Active Straight-leg Raise
  • Trunk Stability
  • Shoulder Mobility



















Our Values

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Hard Work

Lorem ipsum dolor sit amet, consectetur elit, sed do eiusmod tempor ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea.

Vision

Nemo enim ipsam voluptatem quia voluptas sit aut odit aut fugit, sed quia magni dolores eos qui ratione voluptatem sequi nesciunt Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet.

Intensity

Sed ut perspiciatis unde omnis iste natus error sit voluptatem doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.

Accountability

Nemo enim ipsam voluptatem quia voluptas sit aut odit aut fugit, sed quia magni dolores eos qui ratione voluptatem sequi nesciunt Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet.

Pricing

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque

19/month

Basic Plan

  • Odio animi voluptates
  • Inventore quisquam et
  • Et perspiciatis suscipit
  • 24/7 Support System
Choose Plan

29/month

Regular Plan

  • Odio animi voluptates
  • Inventore quisquam et
  • Et perspiciatis suscipit
  • 24/7 Support System
Choose Plan

39/month

Premium Plan

  • Odio animi voluptates
  • Inventore quisquam et
  • Et perspiciatis suscipit
  • 24/7 Support System
Choose Plan

























Sporting Disciplines Covered

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quis quibusdam voluptates molestiae error harum ex culpa, iste nostrum recusandae facere!:

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quis quibusdam voluptates molestiae error harum ex culpa, iste nostrum recusandae facere!:

  • Bodybuilding
  • Powerlifting
  • GAA
  • Soccer
  • Rugby
  • Rowing
  • Cycling
  • Olympic Weight Lifting
  • Triathlon
  • Tennis
  • Swimming
  • Basketball
  • Golf
  • Hockey














Goal Specific Training Areas Covered

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Ad, dolore atque, facere ipsam culpa repellendus maxime voluptates deserunt eos quasi expedita at commodi. Earum, nam.

  • Conditioning
  • Endurance
  • Skill Development
  • Speed
  • Strength
  • Power

DON’T YOU DESERVE TO BE PROUD OF

HOW YOU LOOK IN THE MIRROR?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Praesentium facilis optio totam nam dolore unde itaque minus, nihil sapiente quo.

Get in Touch

Our Clients